<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Courage Fitness Club]]></title><description><![CDATA[Studio Fitness Gym accessible 24 hours/7 days a week.
Services
• Personal Training 
• Small Group Training (4 ppl)
• Group Classes
• Membership
+ more]]></description><link>https://www.crgenyc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 10:59:15 GMT</lastBuildDate><atom:link href="https://www.crgenyc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Part 2: How to love yourself?!]]></title><description><![CDATA[Welcome back to loving yourself with PaoWow. Hope you enjoyed part 1. Please remember I write from my perspectives, my experiences and...]]></description><link>https://www.crgenyc.com/post/part-2-how-to-love-yourself</link><guid isPermaLink="false">69d42099f0582515b442c2a8</guid><pubDate>Sat, 22 Oct 2022 03:54:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0232f0_0d20db75714c4ff687f16fe98408d9f4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Duque</dc:creator></item><item><title><![CDATA[Part 1: Self Love = Happiness]]></title><description><![CDATA[This is a subject I really wanted to tap into because it's so underestimate. We are constantly seeking for happiness in the external not...]]></description><link>https://www.crgenyc.com/post/part-1-self-love-happiness</link><guid isPermaLink="false">69d42099f0582515b442c2a4</guid><pubDate>Wed, 19 Oct 2022 23:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0232f0_e9210be6107c44cabaaba9e7c4f87fe8f003.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Duque</dc:creator></item><item><title><![CDATA[Make “Recharging” Part of Your Lifestyle.]]></title><description><![CDATA[Don’t underestimate the need and importance of recharging. Identify signs of burnout, figure out what helps you recharge physically,...]]></description><link>https://www.crgenyc.com/post/making-recharging-part-of-your-lifestyle</link><guid isPermaLink="false">69d42099f0582515b442c2a3</guid><pubDate>Wed, 12 Oct 2022 15:17:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0232f0_780124de859845c7ba892653121b51ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Duque</dc:creator></item><item><title><![CDATA[4 Tips to Stick to Your Fitness Routine]]></title><description><![CDATA[Hi everybody hope you had an amazing summer. Now that summer is over I feel like a lot of us are getting back to a structure routine to...]]></description><link>https://www.crgenyc.com/post/4-tips-to-stick-to-your-fitness-routine</link><guid isPermaLink="false">69d42099f0582515b442c2a9</guid><pubDate>Mon, 10 Oct 2022 16:08:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0232f0_1b04c06285c240c4bff7acc4b0967da2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Duque</dc:creator></item><item><title><![CDATA[A letter from a Courage Member. People of Courage. ]]></title><description><![CDATA[Before last week, I never thought I’d have to learn how to exercise during a pandemic. However, CFC has taught me that just because I’m...]]></description><link>https://www.crgenyc.com/post/a-letter-from-a-courage-member-people-of-courage</link><guid isPermaLink="false">69d42099f0582515b442c2a0</guid><pubDate>Fri, 27 Mar 2020 00:10:20 GMT</pubDate><dc:creator>Paola Duque</dc:creator></item><item><title><![CDATA[What does it mean to be consistent?]]></title><description><![CDATA[The definition of consistency is a harmony, regularity, or a steady continuity. On black and white being considered a “consistent person”...]]></description><link>https://www.crgenyc.com/post/what-does-it-mean-to-be-consistent</link><guid isPermaLink="false">69d42099f0582515b442c2a1</guid><pubDate>Tue, 03 Mar 2020 20:56:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0232f0_c6c6b62a2f1146c0933494b8ed80a276~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Duque</dc:creator></item><item><title><![CDATA[Changing your eating habits. 
]]></title><description><![CDATA[Our approach to changing our eating habits differ from person to person. Some people can go from their current habits to strict dieting....]]></description><link>https://www.crgenyc.com/post/4-week-fitness-plan-to-get-ready-for-your-first-marathon</link><guid isPermaLink="false">69d42099f0582515b442c2a2</guid><pubDate>Tue, 08 Oct 2019 17:51:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0232f0_2cc8223eabab4242bd6aac6356e63414~mv2.png/v1/fit/w_828,h_798,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Duque</dc:creator></item></channel></rss>